Teens on social media 3+ hours a day face double the risk of anxiety and depression symptoms.
US Surgeon General
A calm, do-it-tonight plan from two parents — a mum who's lived it and a dad who does this for a living. No spyware, no lectures. Just the steps that actually work.
Just want a quick reference? Grab the free age-by-age checklist →

Parents who wire in don't spy and don't ban — they guide. You don't need to become a tech expert or the family police. You need a plan your kid can live with.
Jay — my husband — has 20+ years in enterprise cybersecurity. I do the research and figure out the setup with our boys; Jay pressure-tests every recommendation like a real security control. If it wouldn't pass at work, it doesn't go on the site.
We don't lock our kids out of tech — we use the exact controls and methods on this site to protect them while they explore safely: technology balanced with sport, the outdoors and academics. Boys who are capable and curious, not addicted.
No affiliate links, no commissions — ever. Our story →
Guided by the experts — not advertisers
We base our advice on official guidance from the bodies who study this — no affiliate links, no sponsored picks, ever.
A global wave of under-16 social media bans is here.
What it means for your family — and why a ban alone won't keep kids safe.
Teens on social media 3+ hours a day face double the risk of anxiety and depression symptoms.
US Surgeon General
Of Australian kids aged 8–17 have chatted online with someone they first met on the internet — most parents don't know.
eSafety, Mind the Gap
Of kids first see online pornography at age 10 or younger.
Common Sense Media
This is the step-by-step plan we walk parents through. Start with Step 1 and work your way up — one evening each is plenty, and you don't have to tackle them all at once.
The full step-by-step for each is inside the Ultimate Guide Membership.
Block the bad stuff
Inappropriate sites, adult content, scammy ads in free games.
Lock down apps
Step-by-step settings for every app already on their device.
Manage screen time
Limits, bedtimes, one-tap pause for dinner — without the daily fight.
Know what's happening
Simple reports and gentle alerts so nothing important slips by.
Six things every parent can do right now — no purchase, no signup. The biggest wins for the least effort.
Not government-dry. Not spyware. Not scaremongering. Parents WiredIn is the calm middle — real steps from real parents.
27 app lockdowns · 6 device walkthroughs · 12 word-for-word talk scripts · the AI-prompts masterclass — updated weekly.
I've done the research so you don't have to.
Updated every week as apps and threats change.
Four little tools that answer the question you actually came here with. Open, read, use — no email required.
What your kid actually means — banter vs worth-a-chat, flagged honestly.
OpenScreens · boundaries · first phone · social media — evidence, not noise.
OpenSomething's happened? Calm steps + US, UK & Australian help lines.
OpenEvery word you keep meaning to look up, in one sentence.
Open